ONE MOVE : A 21-Day Gentle Somatics Exploration

September 21 - October 12, 2025

Accessible somatics and teachings for disabled and chronically ill people, and anyone looking for a gentle, low-to-no exertion movement and rest practice.

Exploring the possibilities of somatic practice for people with PEM, MECFS, Long Covid, MS, Fibromyalgia, and other disabling illnesses.

Learn one new somatics exercise each day for 21-days.

Learn how to customize a practice that meets the real needs of YOUR body while unwinding patterns of self-rejection and disconnection in your relationship with your body.

Develop a vocabulary of very simple movements and practices that can improve physical and emotional calm and connection when practiced even 2-10 minutes a day.

This is a space where you can permit a softening, slowing down and settling in, letting the body explore restful positions and gentle movements, within the parameters that are accessible to you.

We practice building attunement to what your body feels, needs, knows and wants, prioritizing always a commitment to protecting your body and accepting its abilities and limitations in a given moment.

We aim to make this as accessible as possible to as many people as possible, but this cohort of the program will not be safe for people with severe PEM or people who are primarily bedbound.

(We hope to do a dedicated run of this program for bedbound people in 2026.)

Abled people also welcomed.

$49

Early bird sale for $39 till August 22